Stretching

Recently I was standing in line at the grocery store, flipping through a running magazine, and I came across an article about stretching. Apparently, they've been testing the effectiveness of stretching-quads, hamstrings, everything-and it turns out that over time, it may be detrimental to muscle and tendon health. I didn't really believe it. Then, a few weeks later, I was watching a news show on PBS, and a different study was presented, also anti-stretching. Nearly every every kind of stretch is bad in the long term. Be careful.